Tailored Pilates 

 

Book a 1:1 session where Lindsey will tailor a class for your body, push you where you need it and hold you back when you need to exercise with caution. With her beady eye she will spot imbalances and suggest technique to help you achieve your goal. Movement within your own limitations is vital so you maintain mobility and strength.  

 

This is ideal for those who are either brand new to Pilates and want to ask lots of questions about the technique, or have a specific need. It might be a joint issue, pregnancy or post natal mums who want to have the benefit of modifications - or a sports person who wants some advanced repertoire to press on and gain the benefits of the full form. 

 

Depending on the current regulations, classes can be held in your home (if within a 5 mile radius of Wetherby and social distance can be maintained) or over zoom. Investment is £55 for an hour. 

 

Booking system coming soon. For now book by emailing lindsey on lj.healthylife@virginmedia.com

 

 

In-Person Classes

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You can’t beat being in the room, for feedback, discipline, being encouraged to do just that little bit more.. and for the energy of a group. This summer we held some classes outside, but we’re back indoors now. Connection is what we’re all missing just now. And in person classes allow you to say hello to familiar faces whilst releasing some stress from your spine. Mobilise, tone, stretch, and give your body the all over movement it was built for. Current classes include: 

 

Monday 9.30am St James Church Hall, Wetherby.

 

Thursday 9.30am St James Church Hall, Wetherby.

 

Thursday 6pm Boston Spa Village Hall.

 

The current restrictions means numbers and spaces are fewer than normal and therefore early booking is suggested. Book up to a month in advance. 

 

If you are a ‘Classmates' on line member then you can access 5 classes a week for £39 on line then it’s only a top up of  £3  per ‘in person' class.

For 'Non-Classmate’ members £15 per class. 

 

Email Lindsey on lj.healthylife@virginemdia.com to book now.

 

 

Online Classes

 

If you’re shielding or just having to be more cautious, then on line is a super option. We all know the importance of fitness, and exercise on our mental and physical health. And the loyal classmates (many of of 20+ years) have felt the benefit of the on line community and service we’ve offered.

 

Currently held via a mixture of Facebook Live and Zoom classes, theses online classes are at the same times as the in-person classes (streamed live for those who can’t make it in-person) with additional classes on Wednesday morning at 9.15am and Thursday 7.30pm Advanced Pilates. This means you feel like you are part of the group and get the class atmosphere. Plus the extra zoom classes allow for more specific feedback and community too. 

 

To join, pay monthly £39 and enjoy 5 classes per week of varying levels. These are left in the Facebook group and can be done on ‘catch-up’ at a time to suit you. Some 'Classmates' have been doing Pilates 4-5 times a week and loving the extra access this on line facility has given them. 

 

Bands and balls are sometimes used and can be bought from Lindsey at discounted rate if you need them. Just ask. 

 

To register, email Lindsey on lj.healthylfie@virginmedia.coma and your monthly membership and access can begin. This works out at amazing value of just £1.95 a class. 

 

 

Workshops

 

These are currently held at Hazelwood Castle, off the A1 / A64  on the east side of Leeds or other venues around West Yorkshire. 

 

Give yourself the luxury of time to really bottom your technique or try something new. Without the dash to pick up the kids or get back to work, these are the height of luxury! Stay for a cuppa in the beautiful Castle and enjoy the morning with friends. 

 

Ranging from Barre Pilates, Back to Basics and Advanced ‘Class of 34’ you can work to hone your technique, immerse yourself and focus on you… and add value to your home based practise. Everyone welcome. 

 

Investment: 'Non-Classmates' £25 for 2 hours. 'Classmates' £15- £20. Booking is on a first come first served basis as spaces are limited. 

 

Next Workshop is Sunday 1st Nov 9.30-11.30am. Early Booking is essential. 

 

(T’s & C’s are below, but if lockdown causes cancellations you will be given a FULL refund. Otherwise, refunds are only issued 1 week before the event for a workshop as venues need paying regardless.)